Oct. 18 - Tuesday

Jump Rope - 2 minutes

Squat Clean
3 x 50, 70, 90, 100, 100kg

Hang Clean - straps
5 x 70, 90, 110, 110kg

Box Jumps @ 42"
x 5, 5, 5, 5

Sumo DL
5 x 100, 130kg
3 x 159kg (70%)
3 x 182kg (80%)
5 x 204kg (90%)

RDL
8 x 70, 100, 120, 120kg