Thursday, October 6, 2011

Thursday - Oct. 6

Jump Rope - 2 minutes

Snatch technique w/ 15kg bar

Bench Press
5 x 135, 175#
5 x 195# (65%)
5 x 225# (75%)
8 x 255# (85%)

Muscle-ups x 1, 2, 2, 1

45 degree Incline Bench
8 x 95, 135, 175, 175, 175#

Rope Climb x 1, 1

Tri. Pushdown
8 x 60, 70, 80, 90, 100#

DB Curl
8 x 25, 30, 35, 40, 45#

Lat. Raise
8 x 15, 20, 25#

2 comments:

climber511 said...

How's the back doing?

optraining said...

Doing much better. Had a chiropractic adjustment on tuesday, massage therapy on wednesday and am feeling about 85% on Friday. How I just need to be smart and not try to pick back up where I left off. Going to use lighter percentages on back centric exercises for the next 3 weeks.