10/9 - Sunday

Jump Rope - 2 minutes

Squat Clean
3 x 50, 60, 70, 80kg
2 x 90, 100, 110kg

Squat clean becomes a power clean at 100kg and 110kg

Hang Clean - straps
5 x 60, 80, 90, 100kg

Sumo DL - paused reps
5 x 60, 110, 160, 180, 200kg
- 36" box jump x 3 in between sets

RDL
8 x 60, 90, 110kg