Oct. 11 - Tuesday

Jump Rope - 2 minutes

Agility Ladder

Snatch technique / Overhead Squat up to 40kg

Press
5 x 40, 50
3 x 63kg (70%)
3 x 72kg (80%)
4 x 81kg (90%)

Push Press
5 x 60, 80, 90, 100kg
- 100kg was push jerk

Bent Over Row - straps
8 x 60, 100, 120, 140kg

Seated DB
40# x 15, 15, 15

DB Row
120# x 15, 12, 10