Thursday - Set. 29

Dynamic Warm-up

Hang Clean
5 x 50, 70, 80, 80, 80kg

Press
5 x 40, 50kg
5 x 59kg (65%)
5 x 68kg (75%)
5 x 77kg (85%)

Bent Over Row
5 x 60, 80, 100, 120, 130kg

Hurricane See-Saw Press
5(r/l) x arms, 50, 90, 140, 140, 140#

Inch Trainer Row
5(r/l) x 25, 75, 95, 105, 105, 105#