Nov. 28 - Sunday

Jump Rope - 2 minutes
Box Jumps
18-24-30-36" x 5
5 x 54.5"



Dynamic Squat @ 210# + #5 bands
- 15 sets of 2 on 1:00

Deadlift
5 x 135#
5 x 225
5 x 315
5 x 365
5 x 405
5 x 5 @ 425#

KB Swings x 8(r/l)
- 32, 40, 48, 60kg