Nov. 6 - Saturday

Dynamic Warm-up

Snatch
3 x 40kg
3 x 45kg
3 x 50kg - 3 sets

Front Squat
5 x 80kg
5 x 105kg
2 x 5 @ 120kg
3 x 130kg
1 x 140kg - failed

Axle DL
3 x 65kg
1 x 115
1 x 155
1 x 195