Nov. 26 - Friday

Jump Rope - 2 minutes
Agility Ladder
Gripper parallel closes - up to #3
2hp up to 210# (a pr on my devise)

Axle Hang Clean + Jerk
5 x 55kg
5 x 85kg
3 x 95kg
2 x 105kg

Dips
8 x bw
5 x 16, 32kg
5 x 5 @ 44kg

Pullups
8 x bw
5 x 8kg
5 x 5 @ 16kg