Dec. 1 - Wednesday

Jump Rope - 2 minutes

Press
5 x 40kg
5 x 50
5 x 5 @ 60kg

Bent Over Row
5 x 135#
5 x 225
5 x 5 @ 275#

Kettlebell Double C+J @ 36kg
- 4 reps on 1:00 x 10 sets - 5 reps last set

Trap Shrugs
10 x 160#
10 x 270
10 x 358
10 x 446
10 x 512
10 x 556