Nov. 9 - Tuesday

Jump Rope - 3 minutes

Snatch
3 x 40kg
3 x 50kg

C+J
3 x 70kg
3 x 80
3 x 90
3 x 100

Dips
10 x bw
5 x 24kg
5 x 36kg
5 x 5 @ 48kg

Pullups
5 x bw
5 x 12kg
5 x 5 @ 20kg

15 minutes (EDT)
DB Incline #1 @ 70#
- 9 sets of 5
DB Row @ 120#
- 9 sets of 5

No grip work this week.