Nov. 11 - Thursday

Jump Rope - 3 minutes

Hang Snatch
5 x 40kg
5 x 50kg
5 x 60
5 x 65kg

Dynamic Squat @ 235# + #4 bands - safety squat bar
- 15 sets of 2 on 1:00

Deadlift
10 x 135#
10 x 225
5 x 315
5 x 365
5 x 5 @ 405