Combat Conditioning Group training
Tabata's to start, 8 sets each with 1 minute rest between exercises
2" Battling Rope
#3 Band Crunch's
10# sledge swings
14" bodyweight squats
Long Strongman Medley
217# axle Clean + Jerk x 5
158# per hand farmers - 70'
277# yoke - 70'
150# sandbag - 70'
120# prowler backwards drag in grass - 70'
Heavy Farmers - pick height 14"
288# per hand - 70'
338# per hand - 70'
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