Jump Rope
Dynamic warm-up
Front Squat
5 x 60kg
5 x 60kg + 60# chains
5 x 85kg + 60# chains
5 x 5 @ 110kg + 60# chains
2-arm Swing - hardstyle
10 x 16kg
10 x 24kg
10 x 32kg
10 x 40kg
GH Raise
3 sets of 5 - first full sets of GH raise that have been done pain free since my hamstring tear in August. I'm super pumped about this. No time to get greedy though.
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