Thursday, November 4, 2010

Nov. 4 - Thursday

Jump Rope - 3 minutes

Hang Clean
5 x 60kg
5 x 80kg
5 x 100kg
5 x 105kg - 3 sets

Standing Press
5 x 40kg
5 x 50kg
5 x 60kg
2 x 5 @ 70kg
3 x 5 @ 60kg - still having some pain in the back of my left shoulder. Only occurs with heavier barbell pressing. I think my 'pressing groove' is off from lots of kettlebell work. I don't have any pain while using heavy kettlebells. Kettlebell pressing groove is arm into the body, while barbell pressing groove is arms out to the side.

Bent Over Row
5 x 100kg
5 x 115kg
5 x 5 @ 130kg

15 minutes (EDT)
Z Press @ 105#
- 8 sets of 5
Rolling Thunder Pullups
- 8 sets of 5

2 comments:

climber511 said...

Are you not posting your grip work or are you just not doing any?

optraining said...

Not posting. I'll go back and add in my grip work tomorrow. My grip is getting very strong. CCS 3.5, 2hp 185 for 3 x 3, will see about the axle this weekend. Plate pinching and RT continue to improve. Gripmas should be fun.