Escalating Density Training
12 minutes
- Front Squat @ 90kg x 5 reps - 6 sets
- Bench Press @ 152# + chains x 5 reps - 6 sets
12 minutes
- BOSU tuck jumps x 10 - 7 sets
- Hangboard Pullups x 5 - 7 sets
12 minutes
- KB Double Clean + Jerk @ 32kg x 5 - 5 sets
- Lunge Jumps x 5 (r/l) - 5 sets
I trained today with some friends along the lines of ski season preparation. It was a nice break from the GS sets and felt good.
4 comments:
Hello, Mr. Durniat.
Tried to email you for some training, but I receive error that email address is invalid. Best to call?
Thanks,
Jeff
My email address is:
andurniat@hotmail.com
That's what I had used before, but my message was returned saying it was undeliverable. I'll try again.
Thanks!
The 12min sets look tough!
Either way...you are kicking some serious butt!
Nice job!
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