hey andrewgreat blog!why do you focus on box squats as opposed to regular free squats?is it because you are tall? ( i think you said you were 6foot4)do you ever do sumo deads or see in any merit in them?good luck with the 200 in SN !jon
I use box squats vary my squat depth and to make sure I am reaching the depth I want. I've done sumo deads in the past and they are valueable. I use conventional style because 1) it works for me and 2) if I enter and strongman comp, sumo is not allowed.
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