2-arm Jerk @ 28kg
- 10 minutes @ 8 rpm
Snatch @ 28kg, single arm switch
- 4 minutes @ 20 rpm (I tried something new with my technique and it definitely did not work)
Snatch @ 24kg, single arm switch
- 6 minutes @ 15 rpm
On my first snatch set I was playing around with my timing and trying to be overly quick. It caused me to loose some control of the bell and I was not exploding upwards.