Wednesday - Nov. 12

Barbell Clean + Jerk
3 x 50 kg
3 x 70
2 x 90
2 x 100
1 x 110

KB 2-arm Jerk @ 32kg
- 5 minutes @ 8 rpm
- 3 minutes @ 10 rpm

Snatch @ 32kg, single arm switch
- 6 minutes @ 15 rpm
- 4 minutes @ 15 rpm

15 minutes (EDT)
Pullups
- 10 sets of 5
Dips
- 10 sets of 5