Wednesday, November 5, 2008

Wednesday - Nov. 5

Barbell Snatch
3 x 40 kg
3 x 50
2 x 60
2 x 70

KB 2-arm Jerk @ 28kg
- 5 minutes @ 8 rpm
- 5 minutes @ 8 rpm
- 3 minutes @ 10 rpm

KB Snatch @ 28kg, single arm switch
- 6 minutes @ 20 rpm

I was still a little tired today, but was happy to do what I did. The snatch set almost felt too easy. Tomorrow will be a rest and stretching day.

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