Monday, November 24, 2008

Monday - Nov. 24

Barbell Snatch
3 x 40 kg
2 x 50
2 x 60
2 x 70
2 x75

2-arm Jerk @ 32kg
- 6 minutes @ 6 rpm

Snatch @ 32kg
- 6 minutes @ 15 rpm

Swings @ 32kg
- 40 / 40
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