Tuesday, November 18, 2008

Tuesday - Nov. 18

Barbell Snatch
3 x 40 kg
3 x 50
2 x 60
2 x 70

2-arm Jerk @ 32kg
- 5 minutes @ 8 rpm

Snatch @ 32kg, single arm switch
- 6 minutes @ 15 rpm

I was still a bit tired and fatigued from the weekend of travel and heavy sets. I should be back to normal for training Thursday.


BJ Bliffert, RKC Level II said...

Nice work, Great to meet you again this weekend. Thanks for all the pointers.

MKSchinabeck RKC said...

Sent you an email over the weekend about scheduling some training.....did you receive it? If not drop me an email: schinabeck@yahoo.com.
Thanks, Matt