Friday, August 2, 2019

Thursday - Aug. 1

After Work....

Trail run w/ group
 - Wooster Memorial Park
 - 5.99 miles
 - 1:01:30
 - 10:17 pace
 - 794 ft. of elevation
 - aveHR 151
 - maxHR 178

Pace definitely felt faster then 10:17, but that is still faster than the 11-11:30 that this group typically does.  I was feeling on the hills it but did recover in the flats and held onto the lead group of 2.

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