After Work....
Trail run w/ group
- Wooster Memorial Park
- 5.99 miles
- 1:01:30
- 10:17 pace
- 794 ft. of elevation
- aveHR 151
- maxHR 178
Pace definitely felt faster then 10:17, but that is still faster than the 11-11:30 that this group typically does. I was feeling on the hills it but did recover in the flats and held onto the lead group of 2.
Trail run w/ group
- Wooster Memorial Park
- 5.99 miles
- 1:01:30
- 10:17 pace
- 794 ft. of elevation
- aveHR 151
- maxHR 178
Pace definitely felt faster then 10:17, but that is still faster than the 11-11:30 that this group typically does. I was feeling on the hills it but did recover in the flats and held onto the lead group of 2.
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