Wednesday - Aug. 14

Road Run
 - 3.38 miles
 - 27:09
 - 8:02 pace
 - 180 ft. of elevation
 - aveHR 152
 - maxHR 172

Client, Lunch, Clients.....

20 minutes - add 2 reps each round
 - 2x Sandbag Get-up @ 60#
 - 2x Broad Jump
 - 2x Obliques Leg Raise
 - 2x Sandbag Thruster @ 60#
 - 6 Full rounds completed

Rest 5 minutes

10 minutes
 - 9x Pushup + Drag @ 60#
 - 8x Side Monkey @ 60#
 - 7x Tuck Jumps
 - 6x Front Squat @ 60#
 - 4 Total Rounds