Tuesday - Aug. 6

Road Run
 - 2.4 miles
 - 18:25
 - 7:40 pace
 - 106 ft. of elevation
 - aveHR 149
 - maxHR 171

3 Rounds
 - 12x Reverse Lunge and overhead press @ 60# bag
 - 20x russian twist @ 40# bag
 - 12x toes-to-bar
 - 20x 2-arm KB swing @ 36kg

9 minutes @ 80# bag.  Add a rep each round
 - 1x shoulder and squat
 - 1x back squat
 - 1x front squat
 - completed through 6x each