Friday - Aug. 2

Road Run
 - 1.35
 - 11:07
 - 8:15 pace
 - 43 ft. of elevation
 - aveHR 145
 - maxHR 158

Partner workout - each person does have the reps.  One works while one rests.

100 burpees (no pushup) w/ ruck (35#)

4 Rounds
 - 24x ruck swings
 - 64x pushup (no ruck)
 - 24x ruck squats
 - 64x situps (no ruck)

100 burpees (no pushup) w/ ruck (35#)