Friday - Aug. 9

4 Rounds - 40sec. Work / 20sec. Rest - 60 sec. rest at end of each round
 - Single Leg DL @ 80#
 - 1-arm Press @ 40#
 - Lunge Jumps @ 40#

800m Run
40x Lunge @ 80#
20x Thurster @ 80#
40x Fr. Rack Lunge @ 80#
800m Run

10-8-6-4-2-4-6-8-10
 - Swing Squat @ 80#
 - Bear Crawl @ 80#