Wednesday - Aug. 7

5 Rounds
 - 200m sandbag run @ 60#
 - 2x - 5 pullups
         - 10 pushups
         - 15 squats

Clients....

4 Rounds
 400m run
 4x pullup
 4x pushup and drag @ 110#
 4x sandbag clean @ 110#
 4x lateral burpee

Lunch, Clients.....