Monday - Aug. 5

Road Run
 - 1.06 miles
 - 8:45
 - aveHR 137
 - maxHR 151

3 Rounds - Every minute on the minute - 80# bag
 1) 10x RDL
 2) 8x squat clean
 3) 6x thruster
 4) sprint 200m
 5) rest

50-40-30-20-10
 - lateral hops
 - 2-arm Swing @ 36kg
 - sandbag bear crawl @ 80# in meters 50m-40m-30m-20m-10m

Clients, Lunch, Clients.....

After Work....

Open Water Swim w/ wetsuit
 - Prairie Lane park
 - 2607 yds. (1.48 miles)
 - 2:04 /100yds pace
 - 54:03
 - aveHR 123
 - maxHR 148