Barbell Clean+Push Jerk
- 30x 135#
1-mile Run
- 1.05 actual - 8:19
10x Rope climbs using feet - 12'
1-mile run
- 1.05 actual - 8:10
100x burpees
Total Time: 37:08
This was sent over by Mark Valenti as a fun challenge. The C+J's went better than expected. Would have liked the runs sub-8 minutes but I can't complain. Rope climbs kicked butt, as did the burpees. 100x burpees at the end of all that while trying to move quickly is a lot. Needing a slow jog day tomorrow to rest from the lifting and stay in line with my ultra endurance goals. This stuff is fun and feels like a workout but doesn't replace the diligent time on feet moving.
- 30x 135#
1-mile Run
- 1.05 actual - 8:19
10x Rope climbs using feet - 12'
1-mile run
- 1.05 actual - 8:10
100x burpees
Total Time: 37:08
This was sent over by Mark Valenti as a fun challenge. The C+J's went better than expected. Would have liked the runs sub-8 minutes but I can't complain. Rope climbs kicked butt, as did the burpees. 100x burpees at the end of all that while trying to move quickly is a lot. Needing a slow jog day tomorrow to rest from the lifting and stay in line with my ultra endurance goals. This stuff is fun and feels like a workout but doesn't replace the diligent time on feet moving.
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