GoRuck challenge week #3
One person rucks 400m while the other exercises:
- squats
- plank hold
- lunges
- flutter kicks
1-mile team ruck carrying 110# sandbag. Rotated carrying the bag as needed.
-
One person rucks 400m while the other exercises:
- squats
- plank hold
- lunges
- flutter kicks
1-mile team ruck carrying 110# sandbag. Rotated carrying the bag as needed.
-
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