Wednesday - Oct. 31

Dynamic Warm-up + Jump Rope - 2 minutes

Squat
 10x 45, 135#
 5x 185#
 20x 235# - 4 breathes at the top of each rep

18" box Squat
 2x 235, 275, 315#
 1x 345#

Barbell RDL
 10x 50, 60, 70, 80kg

Seated Calf Raise
 6x 45, 80, 105, 105, 105#

Lunch....

Spin Bike
 - 21 minutes
 - aveHR 116
 - maxHR 135

Clients....