Tuesday - Oct. 9

Erg
 - drag #6
 - 30 minutes
 - 1st 10-minutes ~1:57-2:01
 - 2nd 10-minutes (30sec. Hard ~1:38-:42/ 30sec. Easy ~1:58-2:03)
 - 3rd 10-minutes ~1:56-1:59
 - 7830m total
 - 1:54.8 ave500m total
 - aveHR 146
 - maxHR 164