Road Bike w/ Josie
- Holmes County Trail + a few roads
- 40.49 miles
- 2:18:03
- 17.6 aveMPH
- 364 ft. of elevation
- aveHR 111
- maxHR 131
- legs felt surprising good, but we were both glad to have chosen to ride the flat Holmes County Trail.
Road Run off the bike
- 1.64 miles
- 15:14
- 9:17 pace
- 42 ft. of elevation
- aveHR 139
- maxHR 147
- Keeping Josie use to the run after the bike. She is 2 weeks out from her first full Ironman in Louisville, Kentucky. Feet and legs felt like shit the first 8-9 minutes but were actually feeling better by the end.
- Holmes County Trail + a few roads
- 40.49 miles
- 2:18:03
- 17.6 aveMPH
- 364 ft. of elevation
- aveHR 111
- maxHR 131
- legs felt surprising good, but we were both glad to have chosen to ride the flat Holmes County Trail.
Road Run off the bike
- 1.64 miles
- 15:14
- 9:17 pace
- 42 ft. of elevation
- aveHR 139
- maxHR 147
- Keeping Josie use to the run after the bike. She is 2 weeks out from her first full Ironman in Louisville, Kentucky. Feet and legs felt like shit the first 8-9 minutes but were actually feeling better by the end.
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