Monday, October 1, 2018

Sunday - Sept. 30

Road Bike w/ Josie
 - Holmes County Trail + a few roads
 - 40.49 miles
 - 2:18:03
 - 17.6 aveMPH
 - 364 ft. of elevation
 - aveHR 111
 - maxHR 131
 - legs felt surprising good, but we were both glad to have chosen to ride the flat Holmes County Trail.

Road Run off the bike
 - 1.64 miles
 - 15:14
 - 9:17 pace
 - 42 ft. of elevation
 - aveHR 139
 - maxHR 147
 - Keeping Josie use to the run after the bike.  She is 2 weeks out from her first full Ironman in Louisville, Kentucky.  Feet and legs felt like shit the first 8-9 minutes but were actually feeling better by the end.  

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