Friday - Oct. 19

Jump Rope 2 minutes

Agility Ladder

Double KB Clean+Jerk
 - 30 sec. Work/Rest
 - warm-up @ 12, 16, 20kg @ 6 reps x2 sets
- Main Set
    - 24kg @ 6 reps x 10 sets

1-arm Clean + Strict Press Ladder
 -1x 16, 20, 24, 28, 32kg
 -2x 16, 20, 24, 28, 32kg
 -3x 16, 20, 24, 28, 32kg
 -4x 16, 20, 24, 28, 32kg
 -5x 16, 20, 24, 28, 32kg