Wednesday - Oct. 17

Dynamic Warm-up / Jump Rope 2-minutes

KB LongCycle
 warm -up @ 12kg x 2 minutes @ 10 rpm

main set
 - 16kg x 10 minutes
 - 10 rpm, last 2 minutes @ 12 and 13 reps respectfully
 - felt good

Lunch, Client....

Agility Rings
 - Double leg x6
 - Single leg x6 (r/l)

Clients...