Pool Swim
- Wooster HS
- 50-100-150-200-250-250-200-150-100-50yds on 7 breathes rest
- 50-100-150-200-250-250-200-150-100-50yds on 7 breathes rest w/ pull buoy and hand paddles
- 3000 yds. total
- 1:04:59 total time
Lunch, Clients....
- Wooster HS
- 50-100-150-200-250-250-200-150-100-50yds on 7 breathes rest
- 50-100-150-200-250-250-200-150-100-50yds on 7 breathes rest w/ pull buoy and hand paddles
- 3000 yds. total
- 1:04:59 total time
Lunch, Clients....
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