Thursday - Oct. 11

Dynamic Warm-up + 2-minutes Jump Rope

Agility Ladder

Squat
 10x 45, 135#
 5x 185#
 20x 225# - 4 breathes at the top of each rep
 - timed the set for the first time: 3:12 total time under load

18" box Squat
 3x 225, 275, 295, 315, 325, 335#

Barbell RDL
 10x 40, 50, 60, 70kg

Client...

Pool Swim
 - Wooster HS
 - 5x 100yds. on 2:20
 - 5x 100yds. on 2:15 w/ pull buoy
 - 5x 100yds. on 2:00 w/ pull buoy and hand paddles
 - 1500 yds. total
 - not bad for the first time back in the water after 8-9 weeks off

Lunch, Clients....