SuperSet
- Bench Press 10x 45, 135, 185, 205, 215, 225#
- Pullup x6, 6, 6, 6, 6, 6
- Decline Situp #2 x20, 20, 20, 20, 20, 20
Lunch.....
Jump Rope - 2 minutes
15 Minutes
- Sandbag Drag(80#) Bear Crawl
- Arm Over Arm rope pull back to start
- 5-10-15-20-25yds.
- 3 full rounds + 5yds. out/back
- Bench Press 10x 45, 135, 185, 205, 215, 225#
- Pullup x6, 6, 6, 6, 6, 6
- Decline Situp #2 x20, 20, 20, 20, 20, 20
Lunch.....
Jump Rope - 2 minutes
15 Minutes
- Sandbag Drag(80#) Bear Crawl
- Arm Over Arm rope pull back to start
- 5-10-15-20-25yds.
- 3 full rounds + 5yds. out/back
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