Wednesday - May 31

Seated Calf Raise
 5x 45, 70, 105, 105, 105, 105#

After Work.....

Open Water Swim
 - Killbuck Lake
 - 1.7 miles
 - 57:38
 - aveHR 143
 - maxHR 151
 - had some leg/calf cramps midway but managed without stopping or causing concern

Trail Run
 - around Killbuck Lake
 - 2.5 miles
 - 21:30
 - 8:32 pace
 - aveHR 156
 - maxHR 165