Sunday - June 11

Ironman Boulder

Swim - 2.4 miles
 - watch recorded 2.8
 - 1:37:23
 - minHR 107
 - aveHR 158
 - maxHR 165
 - this was a great time for me and my furthest open water swim to date

Transition to bike
 - 0.32 miles
 - 9:46
 - minHR 125
 - aveHR 147
 - maxHR 169
 - heart rate spike was upon exiting the water

Bike - 112
 - watch recorded 113.5 (other stated that the course was 2 miles long)
 - 6:17:13
 - aveMPH 18.1
 - minHR 111
 - aveHR 143
 - maxHR 166
 - definitely the easiest perceived effort century+ ride I've done

Transition to Run
 - 0.27 miles
 - 7:03
 - minHR 109
 - aveHR 128
 - maxHR 138

Run - 26.2
 - watch 26.68 miles
 - 6:45:09
 - 15:08 pace
 - minHR 103
 - aveHR 125
 - maxHR 149
 - legs felt great coming out of transition and through the first mile. Then it was quickly a jog/walk and once through mile 11 it was just walking to the finish.  Feet were just hurting too much to run, and I was tired.

Overall
 - 14 hours 56 minutes 13 seconds
 - very happy with the finish and my overall time.
 - a more detailed write-up will follow sometime this week/weekend