Strongman type circuit day
5 Rounds
- Keg Clean + Press x5 @ 120#
- Sorinex RootHog sled push + 90# @ 50'
- Log Clean + Press x5 @ 110#
- Sorinex RootHog sled pull + 90# @ 50'
About 15 minutes total according to Brandon
After Lunch.....
Seated Calf Raise
5x 45, 70, 105, 105, 105#
5 Rounds
- Keg Clean + Press x5 @ 120#
- Sorinex RootHog sled push + 90# @ 50'
- Log Clean + Press x5 @ 110#
- Sorinex RootHog sled pull + 90# @ 50'
About 15 minutes total according to Brandon
After Lunch.....
Seated Calf Raise
5x 45, 70, 105, 105, 105#
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