Thursday - June 22

Box Jump series
 - 14"-18"-24"
 - 3 sets of 5

Sandbag Clean + Press
 6x 25, 40, 50, 60, 70, 100#
 10 singles @ 150#

After Work.....

Trail run series race with Vertical Runner
 - Wooster Memorial Park
 - 4.58 miles
 - 49:13
 - 10:45 pace
 - aveHR 158
 - maxHR 182
 - heart rate clearly showing I'm not recovered