Wednesday - June 21

Dynamic Warm-up / Jump rope 2 minutes

Double Leg Hurdle Jumps - 6" x 6
 - straight x6
 - lateral x3 (r/l)
 - straight x6

1-arm DB Clean + Press (r/l)
 - pyramid the rack, only strict press
 - touch the floor each rep, single arm clean
 - 1:45 rest between sets
 5x 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 55, 50, 45, 40, 35, 30, 25, 20, 15#
 - rest break was perfect for this

Bouldering wall traverse
 x 4 trips - different each time
 - time on wall: 2:48, 2:20, 2:20, 2:50 (stayed on the vertical section last set)
 - 4:30 minutes rest between