Thursday - June 29

Box Jump series
 - 14"-18"-24"
 - 3 sets of 5

Sandbag Clean + Press
 - Squat + 4-count Press
 - 4x 40, 60, 100#

Sandbag Clean + Press
 - 6 sets of 2 @ 150#

After Work.....

Road Bike to park
 - 4.81 miles
 - 18:32
 - aveHR 137
 - maxHR 160

Trail run series final race with Vertical Runner
 - Wooster Memorial Park
 - 4.53 miles
 - 44:46
 - 9:52 pace
 - aveHR 168
 - maxHR 183
 - definitely a strong threshold run today. Still not fully recovered but seeing signs of improvement.

Road Bike home
 - 4.66 miles - started watch late
 - 16:03
 - aveHR 141
 - maxHR 163