Friday - June 23

5 Rounds
 - 5x tire flip
 - 5x log clean+press @ 110#

Rest 15-20 minutes

5 Rounds
 - 5x tire flip
 - 5x log clean+press @ 110#

Break for lunch.....

Bouldering wall traverse
 x 4 trips - different each time
 - time on wall: 2:40, 1:40, 2:30, 2:24
 - 4:30 minutes rest between

Evening....

Ruck Across America event at Durniat Strength
 - 7:30-9p