Hangboard - 10 minute sequence.
- 15 sec. hang Jug
- 1x pullup Round Sloper
- 10 sec. hang Medium edge
- 15 sec. hang w/ 3 shrugs Pocket
- 20 sec. hang w/ 2 pullups Large edge
- 10 sec. hang Round Sloper w/ 5 knee raise Pocket
- 4 pullups Large edge
- 10 sec. hang Medium edge
- 3 pullups Jug
- hang as long as possible -Round sloper 15 sec.
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