Friday - June 16

4 bouldering wall traverses

Hangboard - 10 minute sequence.  Used jugs for everything
 - 15 sec. hang
 - 1x pullup
 - 10 sec. hang
 - 15 sec. hang w/ 3 shrugs
 - 20 sec. hang w/ 2 pullups
 - 10 sec. hang w/ 5 knee raise
 - 4 pullups
 - 10 sec. hang
 - 3 pullups
 - hang as long as possible - 60 sec.