Monday - June 19

Dynamic Warm-up / Jump Rope 2 minutes

Agility Rings
 - Double x6, Single leg x6

Overhead Squat
 - 10x 20kg

Barbell Clean + Jerk
(full squat catch)
 - 20reps daily max limit
 - goal is to reach heaviest singles without form breaking down
 1x 40, 45, 50, 55, 60kg
 1x 60, 65, 65, 70, 70kg
 1x 70, 75, 75, 75, 75kg
 1x 80, 80, 80, 80, 80kg

After lunch.....

Bouldering wall traverse
 x 4 trips - different each time
 - time on wall: 1:50, 2:35, 2:00, 1:50
 - 4 minutes rest between