Wednesday - Aug. 26

10 Rounds

 - 500m row (splits: 1:52.1, 1:53.3, 1:52.3, 1:50.9, 1:50.6, 1:50.6, 1:50.4, 1:50.4, 1:50.0, 1:49.4)

 - 20 push-ups

 - 20 abs of choice (full, HLR, toe, cross(r/l), bench leg raise, bent leg, truck knee tuck, ab wheel, ball, 60sec.-Plank)

 - Total time still under 40 minutes. More relaxed pace on the erg today.

Pull-ups

 x 2, 4, 6, 8, 10, 10, 8, 6, 4, 2

Dips

 x 25, 20, 15, 10

Neck - all directions

 x 25