Tuesday, August 18, 2015

Tuesday - Aug. 18

Pull-ups
 - regular grip - 2x7
 - reverse grip - 2x7
 - close grip - 2x7 
 - wide grip - 2x7 
 - neutral grip - 2x7 

Push-ups
 - regular - 2x15
 - close - 2x15
 - wide - 2x15 
 - dive bomber - 2x15 

Dips - 2x15 
Arm Haulers - 3x30

Neck x 25 all directions 

Ab circuit x2
 - sit-ups x40
 - 4-way crunches x40 each
 - leg lifts x40
 - flutter kicks x50
 - half sit-up x40

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